Switch to Super Training
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Undo
HP
+1
+2
+3
-10
Attack
+1
+2
+3
-10
Defense
+1
+2
+3
-10
Sp. Attack
+1
+2
+3
-10
Sp. Defense
+1
+2
+3
-10
Speed
+1
+2
+3
-10
EVs Remaining: 510/510
HP
Atk
Def
S.Atk
S.Def
Spd

Multipliers

Pokérus (2x)
Hordes (5x)
Macho Brace (2x)
Power Item (+4)

ORAS Training

[HP] Rusturf Tunnel (Whismur Horde)
[Attack] Mt. Pyre (Shuppet Horde)
[Defense] Route 111 (Sandshrew Horde)
[SpAttack] Route 113 (Spinda Horde)
[SpDefense] Route 115 (Swablu Horde)
[Speed] Meteor Falls (Zubat Horde)